A person who works in healthcare, counseling, social work or who has a family member with anxiety may wonder, “Can panic disorder be cured?” It is important to recognize what triggers a panic attack, and each person’s trigger could be different. There are many ways for a person with panic disorder to cope with their condition and lessen the impact of their symptoms.
No Cure for Panic Disorder
There is no cure for panic disorder. There is also no way to prevent panic disorder. Healthcare providers and family members of a person with panic disorder should also know that there is nothing the person did in order to get panic disorder. The person did not choose to be affected by this condition, and most people with panic disorder or any other anxiety disorder would prefer to not have it.
Developing a Treatment Plan
Although there is no way to prevent or cure panic disorder, it can be treated. A multi-faceted treatment plan should include counseling and self-care. Some people may find anti-anxiety medications to be helpful. A person might choose one, two or all three of these actions as a part of their treatment plan for panic disorder. A person with panic disorder may need to change their treatment plan over time. Some medications may lose their effectiveness after a while. Hormonal changes in a woman might mean that she needs a different dose of medication after having a baby or going through menopause. Patients can be active participants in their treatment plan by engaging their counselor, primary care doctor, psychologist or psychiatrist in a dialogue.
Managing Panic Disorder
A person may be able to reduce the severity or frequency of their panic attacks by following their treatment plan, explains the Mayo Clinic. In addition to counseling and medication, several methods of self-care can be helpful for managing panic disorder. Getting regular exercise and going outdoors increases endorphins and improves a person’s mood. Even a slow walk outdoors can help. Petting a dog or cat may relax a person who has panic disorder. Repetitive hobbies such as knitting, cross stitch or painting may also help a person with panic disorder manage their symptoms.
Identifying Risk Factors and Triggers
A person with panic disorder could keep a journal of their symptoms. This could help with the identification of triggers that lead to panic attacks. For example, a person might notice that they have more panic attacks when they did not sleep well the night before. People with panic disorder should also ask their family members if anyone else in the family has an anxiety disorder. Scientists believe that anxiety disorders may run in families, and having an immediate family member with it may increase one’s risk.
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Although there is no way to prevent or cure panic disorder or any other anxiety disorder, there are ways to manage the symptoms and lessen the impact that the condition has on a person’s life. Understanding panic disorder and how it affects a person could help a family member, healthcare provider, counselor or social worker provide enhanced care to the affected person. Knowing the answer to the question, “Can panic disorder be cured?” could also lessen the family member’s, friend’s or provider’s frustration over the affected person’s symptoms.
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